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Archive for category: Nutrition & Health

You are here: Home / Nutrition & Health
15.062018June 15, 2018
Avoiding Tummy Trouble – Digestive Health During Pregnancy

Avoiding Tummy Trouble – Digestive Health During Pregnancy

By aliIn Nutrition & Health

Pregnancy brings along with it magical moments and milestones with each passing trimester.  While we celebrate and embrace these turning points, as any new mommy...

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03.042018April 3, 2018
10 Important Vitamins and Minerals during Pregnancy

10 Important Vitamins and Minerals during Pregnancy

By aliIn Nutrition & Health

Whether it is the first baby or the fifth, every expectant mother knows that her diet is important not only for her health but for...

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19.032018March 19, 2018
What is Gestational Diabetes Mellitus and How Can You Manage It?

What is Gestational Diabetes Mellitus and How Can You Manage It?

By aliIn Nutrition & Health
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28.012018January 28, 2018
Top Superfoods for Babies and Pregnant Women

Top Superfoods for Babies and Pregnant Women

By aliIn Nutrition & Health
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29.062017January 12, 2018
Foods to Avoid During Pregnancy

Foods to Avoid During Pregnancy

By aliIn Nutrition & Health, Pregnancy

  Pregnancy is such an exciting time, whether you just found out you’re pregnant after feeling cramps, nausea and tender breasts or because you counted...

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20.062017June 20, 2017
Recipe: Lentil Salad

Recipe: Lentil Salad

By aliIn Nutrition & Health

I love a good salad but at times spinach, kale and iceberg just don’t cut it. I crave and need something a little bit more...

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14.062017June 14, 2017
FISHING FOR FACTS: MERCURY AND SEAFOOD CONSUMPTION DURING PREGNANCY

FISHING FOR FACTS: MERCURY AND SEAFOOD CONSUMPTION DURING PREGNANCY

By aliIn Nutrition & Health, Pregnancy

  The topic of seafood consumption during pregnancy and breast-feeding is one filled with confusion. For example we are told to stay away from certain...

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12.062017June 12, 2017
OMEGA-3, DHA & PREGNANCY

OMEGA-3, DHA & PREGNANCY

By aliIn Nutrition & Health, Pregnancy

  Pregnancy is a very exciting and confusing time. All these questions about what you can and cannot do or consume and what you SHOULD...

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14.122015November 21, 2015
Holiday Sweet Treats

Holiday Sweet Treats

By aliIn Nutrition & Health

Holiday time brings about all things sweet, so I felt it was fitting to share with you two of my favorite homemade treats. One is...

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25.112015November 26, 2015
Happy Thanksgiving

Happy Thanksgiving

By aliIn Nutrition & Health

Thanksgiving is by far my FAVORITE holiday! Some may ask, why? Well for me, it has no religion attached to it, amazing food and most...

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