Whether it is the first baby or the fifth, every expectant mother knows that her diet is important not only for her health but for...
Archive for category: Nutrition & Health
Foods to Avoid During Pregnancy
Pregnancy is such an exciting time, whether you just found out you’re pregnant after feeling cramps, nausea and tender breasts or because you counted...
Recipe: Lentil Salad
I love a good salad but at times spinach, kale and iceberg just don’t cut it. I crave and need something a little bit more...
FISHING FOR FACTS: MERCURY AND SEAFOOD CONSUMPTION DURING PREGNANCY
The topic of seafood consumption during pregnancy and breast-feeding is one filled with confusion. For example we are told to stay away from certain...
OMEGA-3, DHA & PREGNANCY
Pregnancy is a very exciting and confusing time. All these questions about what you can and cannot do or consume and what you SHOULD...
Holiday Sweet Treats
Holiday time brings about all things sweet, so I felt it was fitting to share with you two of my favorite homemade treats. One is...
Happy Thanksgiving
Thanksgiving is by far my FAVORITE holiday! Some may ask, why? Well for me, it has no religion attached to it, amazing food and most...
Welcome to NaturAli
Welcome to NaturAli! First let me introduce who I am and what I’m all about. My name is Alison Lewis, I am a...